Geoff Love v1:00/1:00r...7 row
4,332m
Meters
16:00.0
Time
1:50.8
Pace
313
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,462m |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 130 |
November 21, 2022 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,332m | 1:50.8 | 257 | 1185 | 27 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 25 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 19m | |||||
| r130m |
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Workout Graph
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