Geoff Love v250m/0:45r...12 row
3,000m
Meters
9:57.5
Time
1:39.5
Pace
245
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,242m |
| Overall Time | 18:57.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 133 |
November 23, 2022 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.5 | 3,000m | 1:39.5 | 354 | 1519 | 30 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | |
| r: 0:45 | 20m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | |
| r: 0:45 | 24m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | |
| r: 0:45 | 21m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 30 | |
| r: 0:45 | 22m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 29 | |
| r: 0:45 | 22m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | |
| r: 0:45 | 20m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 29 | |
| r: 0:45 | 19m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | |
| r: 0:45 | 17m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | |
| r: 0:45 | 21m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | |
| r: 0:45 | 21m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | |
| r: 0:45 | 17m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | |
| r: 0:45 | 18m | |||||
| r242m |
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Workout Graph
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