Geoff Love v4:00/2:00r...4 row
4,340m
Meters
16:00.0
Time
1:50.5
Pace
315
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,409m |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 131 |
November 25, 2022 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,340m | 1:50.5 | 259 | 1190 | 26 | |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 27 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 26 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 27 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 27 | |
| r: 2:00 | 13m | |||||
| r69m |
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Workout Graph
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