Geoff Love v1000m/3:00r...3 row
3,000m
Meters
10:42.8
Time
1:47.1
Pace
227
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,300m |
| Overall Time | 19:42.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 131 |
November 29, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.8 | 3,000m | 1:47.1 | 285 | 1279 | 26 | |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 26 | |
| r: 3:00 | 17m | |||||
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 27 | |
| r: 3:00 | 20m | |||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 27 | |
| r: 3:00 | 263m | |||||
| r300m |
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Workout Graph
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