Geoff Love v1000m/r...5 row
5,000m
Meters
20:27.3
Time
2:02.7
Pace
322
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:27.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 129 |
December 06, 2022 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.3 | 5,000m | 2:02.7 | 189 | 951 | 23 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 22 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 24 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 25 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 22 | |
| r0m |
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Workout Graph
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