Geoff Love v1:00/2:00r...5 row
3,608m
Meters
13:00.0
Time
1:48.0
Pace
270
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,695m |
| Overall Time | 23:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 129 |
December 07, 2022 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,608m | 1:48.0 | 277 | 1253 | 27 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 27 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 26 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| r: 2:00 | 20m | |||||
| r87m |
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Workout Graph
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