Geoff Love v3:00/2:00r...5 row
4,069m
Meters
15:00.0
Time
1:50.5
Pace
296
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 25:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 131 |
December 18, 2022 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,069m | 1:50.5 | 259 | 1190 | 25 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 24 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 25 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 26 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 26 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | |
| r: 2:00 | 16m | |||||
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.