Geoff Love v1500m/2:00r...4 row
6,000m
Meters
23:19.9
Time
1:56.6
Pace
409
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 31:19.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 128 |
December 21, 2022 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 6,000m | 1:56.6 | 220 | 1058 | 24 | |
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 19m | |||||
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 25 | |
| r: 2:00 | 18m | |||||
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 25 | |
| r: 2:00 | 15m | |||||
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 25 | |
| r: 2:00 | 15m | |||||
| r67m |
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Workout Graph
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