Geoff Love v25c/1:00r...12 row
3,706
Meters
12:48.5
Time
1:43.6
Pace
300
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 24:48.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 131 |
December 25, 2022 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.5 | 3,706 | 1:43.6 | 314 | 1405 | 28 | |
| 1:01.2 | 301 | 1:41.6 | 333 | 1470 | 29 | |
| r: 1:00 | 23 | |||||
| 1:01.1 | 301 | 1:41.4 | 335 | 1472 | 28 | |
| r: 1:00 | 24 | |||||
| 1:00.5 | 299 | 1:41.1 | 338 | 1487 | 29 | |
| r: 1:00 | 23 | |||||
| 0:59.6 | 297 | 1:40.3 | 346 | 1510 | 30 | |
| r: 1:00 | 26 | |||||
| 1:00.8 | 300 | 1:41.3 | 336 | 1480 | 29 | |
| r: 1:00 | 23 | |||||
| 1:02.6 | 305 | 1:42.6 | 324 | 1437 | 29 | |
| r: 1:00 | 22 | |||||
| 1:02.6 | 305 | 1:42.6 | 324 | 1437 | 29 | |
| r: 1:00 | 24 | |||||
| 1:05.0 | 312 | 1:44.1 | 310 | 1384 | 29 | |
| r: 1:00 | 22 | |||||
| 1:06.7 | 316 | 1:45.5 | 298 | 1349 | 29 | |
| r: 1:00 | 18 | |||||
| 1:09.3 | 323 | 1:47.2 | 284 | 1298 | 29 | |
| r: 1:00 | 18 | |||||
| 1:10.8 | 327 | 1:48.2 | 276 | 1271 | 28 | |
| r: 1:00 | 23 | |||||
| 1:08.4 | 321 | 1:46.5 | 289 | 1315 | 28 | |
| r: 1:00 | 22 | |||||
| r268 |
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Workout Graph
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