Geoff Love v1000m/2:00r...8 row
8,000m
Meters
31:28.8
Time
1:58.0
Pace
538
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,133m |
| Overall Time | 47:28.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 130 |
January 04, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.8 | 8,000m | 1:58.0 | 213 | 1032 | 24 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 24 | |
| r: 2:00 | 19m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 18m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 25 | |
| r: 2:00 | 17m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 25 | |
| r: 2:00 | 17m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 15m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 18m | |||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 25 | |
| r: 2:00 | 15m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | |
| r: 2:00 | 14m | |||||
| r133m |
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Workout Graph
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