Geoff Love v1:00/2:00r...5 row
3,627m
Meters
13:00.0
Time
1:47.5
Pace
275
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 23:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 130 |
January 10, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,627m | 1:47.5 | 282 | 1268 | 28 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 27 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | |
| r: 2:00 | 23m | |||||
| r92m |
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Workout Graph
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