Geoff Love v6:00/3:00r...4 row
6,246m
Meters
24:00.0
Time
1:55.2
Pace
433
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,310m |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 132 |
January 15, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,246m | 1:55.2 | 228 | 1086 | 25 | |
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 24 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 26 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 26 | |
| r: 3:00 | 13m | |||||
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 25 | |
| r: 3:00 | 18m | |||||
| r64m |
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Workout Graph
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