Geoff Love v1:00/2:00r...4 row
1,911m
Meters
7:20.2
Time
1:55.1
Pace
137
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,964m |
| Overall Time | 15:20.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 131 |
January 16, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.2 | 1,911m | 1:55.1 | 229 | 1088 | 24 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 24 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 23 | |
| r: 2:00 | 18m | |||||
| 1:20.2 | 282m | 2:22.1 | 122 | 718 | 22 | |
| r: 2:00 | 0m | |||||
| r53m |
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Workout Graph
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