Geoff Love v5:00/2:00r...5 row
11,170m
Meters
45:00.0
Time
2:00.8
Pace
734
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,252m |
| Overall Time | 55:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 129 |
February 11, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,170m | 2:00.8 | 198 | 982 | 25 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 | |
| r: 2:00 | 18m | |||||
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 25 | |
| r: 2:00 | 19m | |||||
| 15:00.0 | 3,681m | 2:02.2 | 192 | 959 | 25 | |
| r: 2:00 | 18m | |||||
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 25 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | |
| r: 2:00 | 12m | |||||
| r82m |
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Workout Graph
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