Geoff Love v3:00/2:00r...6 row
4,885m
Meters
18:00.0
Time
1:50.5
Pace
356
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,977m |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 131 |
February 18, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,885m | 1:50.5 | 259 | 1191 | 27 | |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 27 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 28 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | |
| r: 2:00 | 10m | |||||
| r92m |
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Workout Graph
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