Geoff Love v1000m/1:00r...4 row
4,000m
Meters
14:49.3
Time
1:51.1
Pace
288
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 18:49.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 130 |
February 21, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.3 | 4,000m | 1:51.1 | 255 | 1176 | 28 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 28 | |
| r: 1:00 | 17m | |||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 28 | |
| r: 1:00 | 19m | |||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 28 | |
| r: 1:00 | 19m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 28 | |
| r: 1:00 | 20m | |||||
| r75m |
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Workout Graph
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