Geoff Love v25c/1:00r...12 row
3,434
Meters
11:14.2
Time
1:38.1
Pace
300
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 23:14.2 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 32 |
| Stroke Count | 369 |
| Drag Factor | 134 |
March 05, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.2 | 3,434 | 1:38.1 | 370 | 1601 | 32 | |
| 0:51.5 | 272 | 1:34.6 | 413 | 1747 | 33 | |
| r: 1:00 | 21 | |||||
| 0:54.7 | 282 | 1:36.9 | 384 | 1645 | 32 | |
| r: 1:00 | 20 | |||||
| 0:53.8 | 279 | 1:36.4 | 391 | 1672 | 33 | |
| r: 1:00 | 29 | |||||
| 0:52.5 | 275 | 1:35.4 | 402 | 1714 | 34 | |
| r: 1:00 | 24 | |||||
| 0:53.3 | 278 | 1:35.8 | 397 | 1688 | 34 | |
| r: 1:00 | 22 | |||||
| 0:53.5 | 278 | 1:36.2 | 393 | 1682 | 35 | |
| r: 1:00 | 18 | |||||
| 0:56.2 | 287 | 1:37.9 | 373 | 1601 | 34 | |
| r: 1:00 | 21 | |||||
| 0:59.2 | 295 | 1:40.3 | 346 | 1520 | 32 | |
| r: 1:00 | 24 | |||||
| 1:01.0 | 301 | 1:41.3 | 336 | 1475 | 32 | |
| r: 1:00 | 16 | |||||
| 1:01.4 | 301 | 1:41.9 | 330 | 1465 | 31 | |
| r: 1:00 | 23 | |||||
| 1:02.7 | 305 | 1:42.7 | 322 | 1435 | 31 | |
| r: 1:00 | 19 | |||||
| 0:54.3 | 280 | 1:36.9 | 384 | 1657 | 33 | |
| r: 1:00 | 18 | |||||
| r255 |
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Workout Graph
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