Geoff Love v1:00/2:00r...5 row
3,642m
Meters
13:00.0
Time
1:47.0
Pace
276
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,742m |
| Overall Time | 23:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 132 |
March 13, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,642m | 1:47.0 | 285 | 1280 | 30 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 30 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 28 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | |
| r: 2:00 | 22m | |||||
| r100m |
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Workout Graph
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