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Geoff Love v250m/0:45r...12 row

3,000m

Meters

9:47.7

Time

1:37.9

Pace

252

Calories

Rest Distance224m
Rest Time9:00.0
Overall Distance3,224m
Overall Time18:47.7
Average Watts372
Calories Per Hour1581
Stroke Rate33
Stroke Count327
Drag Factor131

March 19, 2023 07:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:47.7 3,000m 1:37.9 372 1581 33
0:46.3 250m 1:32.6 441 1817 36
r: 0:45 21m
0:48.4 250m 1:36.8 386 1628 32
r: 0:45 21m
0:47.7 250m 1:35.4 403 1687 34
r: 0:45 19m
0:48.0 250m 1:36.0 396 1661 34
r: 0:45 19m
0:48.3 250m 1:36.6 388 1636 34
r: 0:45 21m
0:48.4 250m 1:36.8 386 1628 33
r: 0:45 18m
0:49.2 250m 1:38.4 367 1564 33
r: 0:45 22m
0:50.2 250m 1:40.4 346 1490 33
r: 0:45 18m
0:50.7 250m 1:41.4 336 1455 33
r: 0:45 18m
0:50.3 250m 1:40.6 344 1483 33
r: 0:45 17m
0:50.7 250m 1:41.4 336 1455 32
r: 0:45 15m
0:49.6 250m 1:39.2 359 1533 33
r: 0:45 15m
r224m

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