Geoff Love v500m/2:00r...5 row
3,500m
Meters
12:32.0
Time
1:47.4
Pace
264
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,602m |
| Overall Time | 22:32.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 133 |
March 28, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.0 | 3,500m | 1:47.4 | 282 | 1271 | 29 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | |
| r: 2:00 | 19m | |||||
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 28 | |
| r: 2:00 | 24m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | |
| r: 2:00 | 21m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | |
| r: 2:00 | 18m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | |
| r: 2:00 | 20m | |||||
| r102m |
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Workout Graph
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