Geoff Love v8:00/3:00r...4 row
5,413m
Meters
20:00.0
Time
1:50.8
Pace
393
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,479m |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 129 |
April 04, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,413m | 1:50.8 | 257 | 1184 | 28 | |
| 8:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 28 | |
| r: 3:00 | 22m | |||||
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 27 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 27 | |
| r: 3:00 | 13m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 31 | |
| r: 3:00 | 18m | |||||
| r66m |
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Workout Graph
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