Geoff Love v500m/2:00r...5 row
2,500m
Meters
8:20.0
Time
1:40.0
Pace
207
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 18:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 31 |
| Stroke Count | 265 |
| Drag Factor | 130 |
April 06, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,500m | 1:40.0 | 350 | 1504 | 31 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 34 | |
| r: 2:00 | 20m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | |
| r: 2:00 | 20m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | |
| r: 2:00 | 16m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | |
| r: 2:00 | 18m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | |
| r: 2:00 | 15m | |||||
| r89m |
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Workout Graph
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