Geoff Love v4:00/2:00r...5 row
5,316m
Meters
20:00.0
Time
1:52.8
Pace
378
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 131 |
June 04, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,316m | 1:52.8 | 243 | 1137 | 26 | |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 27 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 27 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 27 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 26 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 26 | |
| r: 2:00 | 19m | |||||
| r90m |
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Workout Graph
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