Geoff Love v250m/0:45r...12 row
3,000m
Meters
9:45.5
Time
1:37.5
Pace
253
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,217m |
| Overall Time | 18:45.5 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 132 |
June 25, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.5 | 3,000m | 1:37.5 | 377 | 1596 | 30 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 33 | |
| r: 0:45 | 20m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 30 | |
| r: 0:45 | 16m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | |
| r: 0:45 | 15m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 30 | |
| r: 0:45 | 20m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 30 | |
| r: 0:45 | 16m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 30 | |
| r: 0:45 | 21m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 29 | |
| r: 0:45 | 20m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | |
| r: 0:45 | 19m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:45 | 19m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 29 | |
| r: 0:45 | 20m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | |
| r: 0:45 | 20m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | |
| r: 0:45 | 11m | |||||
| r217m |
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Workout Graph
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