Geoff Love v4:00/2:00r...6 row
6,411m
Meters
24:00.0
Time
1:52.3
Pace
458
Calories
181
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,531m |
| Overall Time | 36:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 131 |
June 28, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,411m | 1:52.3 | 247 | 1150 | 26 | 181 | |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 26 | 182 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 27 | 195 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 27 | 188 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 27 | 175 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 27 | 181 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 27 | 170 | |
| r: 2:00 | 23m | ||||||
| r120m |
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Workout Graph
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