Geoff Love v2:30/0:30r...10 row
6,596m
Meters
25:00.0
Time
1:53.7
Pace
461
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,721m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 131 |
July 01, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,596m | 1:53.7 | 238 | 1119 | 25 | |
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 25 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 26 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 674m | 1:51.2 | 254 | 1174 | 26 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 26 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 26 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 27 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 26 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:30 | 18m | |||||
| r125m |
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Workout Graph
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