Geoff Love v500m/2:00r...8 row
4,000m
Meters
13:52.7
Time
1:44.0
Pace
311
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 29:52.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 131 |
July 03, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.7 | 4,000m | 1:44.0 | 310 | 1368 | 29 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 24m | |||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 30 | |
| r: 2:00 | 17m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | |
| r: 2:00 | 23m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 29 | |
| r: 2:00 | 17m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | |
| r: 2:00 | 18m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | |
| r: 2:00 | 16m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 17m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | |
| r: 2:00 | 14m | |||||
| r146m |
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Workout Graph
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