Geoff Love v200m/3:32r...7 row
1,400
Meters
7:42.5
Time
2:45.1
Pace
70
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 33:39.0 |
| Overall Distance | 1,478 |
| Overall Time | 41:21.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 147 |
| Drag Factor | 139 |
July 25, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.5 | 1,400 | 2:45.1 | 78 | 544 | 19 | |
| 1:09.0 | 200 | 2:52.5 | 68 | 521 | 19 | |
| r: 3:32 | 10 | |||||
| 1:01.9 | 200 | 2:34.7 | 94 | 581 | 20 | |
| r: 3:18 | 15 | |||||
| 1:06.7 | 200 | 2:46.7 | 75 | 539 | 19 | |
| r: 3:36 | 9 | |||||
| 1:04.9 | 200 | 2:42.2 | 82 | 554 | 19 | |
| r: 3:59 | 9 | |||||
| 1:04.0 | 200 | 2:40.0 | 85 | 562 | 21 | |
| r: 4:10 | 26 | |||||
| 1:06.6 | 200 | 2:46.5 | 76 | 540 | 18 | |
| r: 4:24 | 9 | |||||
| 1:09.3 | 200 | 2:53.2 | 67 | 519 | 17 | |
| r78 |
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Workout Graph
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