Geoff Love 4x1000m/2:00r row
4,000m
Meters
21:10.9
Time
2:38.8
Pace
212
Calories
Rest Distance | 39m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,039m |
Overall Time | 29:10.9 |
Average Watts | 87 |
---|---|
Calories Per Hour | 600 |
Stroke Rate | 21 |
Stroke Count | 455 |
Drag Factor | 128 |
September 18, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:10.9 | 4,000m | 2:38.8 | 87 | 600 | 21 | |
5:45.9 | 1,000m | 2:52.9 | 68 | 532 | 19 | |
5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 22 | |
5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 22 | |
5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 22 | |
r39m |
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Workout Graph
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