Geoff Love 4x1000m/2:00r row

4,000m

Meters

21:10.9

Time

2:38.8

Pace

212

Calories

Rest Distance39m
Rest Time8:00.0
Overall Distance4,039m
Overall Time29:10.9
Average Watts87
Calories Per Hour600
Stroke Rate21
Stroke Count455
Drag Factor128

September 18, 2023 16:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:10.9 4,000m 2:38.8 87 600 21
5:45.9 1,000m 2:52.9 68 532 19
5:13.1 1,000m 2:36.5 91 613 22
5:07.0 1,000m 2:33.5 97 633 22
5:04.9 1,000m 2:32.4 99 639 22
r39m

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Workout Graph

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