Geoff Love v1000m/4:00r...7 row
4,750m
Meters
17:03.0
Time
1:47.6
Pace
359
Calories
147
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,907m |
| Overall Time | 33:03.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 130 |
September 27, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.0 | 4,750m | 1:47.6 | 280 | 1264 | 27 | 147 | |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 27 | 100 | |
| r: 4:00 | 28m | ||||||
| 2:36.1 | 750m | 1:44.0 | 311 | 1368 | 27 | 96 | |
| r: 3:00 | 38m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | 156 | |
| r: 2:00 | 24m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | 180 | |
| r: 2:00 | 28m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 152 | |
| r: 2:00 | 20m | ||||||
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 28 | 171 | |
| r: 3:00 | 19m | ||||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | 180 | |
| r157m |
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Workout Graph
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