Geoff Love v2:00/1:00r...6 row
3,251m
Meters
12:00.0
Time
1:50.7
Pace
235
Calories
107
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,309m |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 133 |
October 21, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,251m | 1:50.7 | 258 | 1187 | 26 | 107 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 93 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | 97 | |
| r: 1:00 | 6m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | 109 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | 116 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | 117 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 115 | |
| r: 1:00 | 8m | ||||||
| r58m |
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Workout Graph
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