Geoff Love v2963m/5:00r...2 row
5,148m
Meters
19:47.7
Time
1:55.3
Pace
357
Calories
162
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 24:47.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 130 |
December 02, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.7 | 5,148m | 1:55.3 | 228 | 1084 | 26 | 162 | |
| 11:10.7 | 2,963m | 1:53.1 | 241 | 1130 | 26 | 146 | |
| r: 5:00 | 28m | ||||||
| 8:37.1 | 2,185m | 1:58.3 | 211 | 1027 | 27 | 179 | |
| r28m |
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Workout Graph
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