Geoff Love 6x250m/1:00r row
1,500m
Meters
5:18.6
Time
1:46.2
Pace
114
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,649m |
| Overall Time | 11:18.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 129 |
December 27, 2023 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.6 | 1,500m | 1:46.2 | 292 | 1305 | 19 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 18 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 19 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 20 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 20 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 20 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 20 | |
| r149m |
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Workout Graph
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