Geoff Love v250m/1:00r...6 row
1,500m
Meters
5:07.0
Time
1:42.3
Pace
118
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,689m |
| Overall Time | 11:07.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 132 |
December 30, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,500m | 1:42.3 | 327 | 1424 | 20 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 20 | |
| r: 1:00 | 30m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 20 | |
| r: 1:00 | 33m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 20 | |
| r: 1:00 | 34m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 20 | |
| r: 1:00 | 34m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 20 | |
| r: 1:00 | 36m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 20 | |
| r: 1:00 | 22m | |||||
| r189m |
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Workout Graph
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