Geoff Love 20:00 row
4,007
Meters
20:00.0
Time
2:29.7
Pace
218
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 147 |
January 07, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,007 | 2:29.7 | 104 | 658 | 20 | 149 |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 20 | 124 |
| 8:00.0 | 805 | 2:29.0 | 106 | 663 | 21 | 153 |
| 12:00.0 | 783 | 2:33.2 | 97 | 634 | 21 | 138 |
| 16:00.0 | 827 | 2:25.1 | 115 | 694 | 21 | 169 |
| 20:00.0 | 831 | 2:24.4 | 116 | 700 | 21 | 162 |
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Workout Graph
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