Geoff Love v250m/1:00r...6 row
1,500m
Meters
4:55.6
Time
1:38.5
Pace
126
Calories
181
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,650m |
| Overall Time | 10:55.6 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 151 |
January 07, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:55.6 | 1,500m | 1:38.5 | 366 | 1559 | 20 | 181 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 22 | 159 | |
| r: 1:00 | 36m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 19 | 174 | |
| r: 1:00 | 28m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 21 | 181 | |
| r: 1:00 | 22m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 21 | 195 | |
| r: 1:00 | 25m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 21 | 186 | |
| r: 1:00 | 24m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 21 | 192 | |
| r: 1:00 | 15m | ||||||
| r150m |
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Workout Graph
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