Geoff Love 6x250m/1:00r row
1,500m
Meters
4:54.2
Time
1:38.0
Pace
127
Calories
182
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,637m |
| Overall Time | 10:54.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 168 |
January 19, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.2 | 1,500m | 1:38.0 | 371 | 1577 | 21 | 182 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 23 | 169 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 21 | 179 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 21 | 179 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 21 | 192 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 22 | 179 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 22 | 198 |
| r137m |
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Workout Graph
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