Geoff Love 6x250m/1:00r row
1,500m
Meters
5:39.8
Time
1:53.2
Pace
104
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,761m |
| Overall Time | 11:39.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 18 |
| Stroke Count | 102 |
| Drag Factor | 170 |
January 23, 2024 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.8 | 1,500m | 1:53.2 | 241 | 1128 | 18 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 20 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 18 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 18 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 17 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 18 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 18 | |
| r261m |
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Workout Graph
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