Geoff Love 6x250m/1:00r row
1,500m
Meters
5:00.8
Time
1:40.2
Pace
121
Calories
186
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,779m |
| Overall Time | 11:00.8 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 188 |
January 24, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,500m | 1:40.2 | 347 | 1494 | 19 | 186 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 21 | 170 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 19 | 173 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 19 | 196 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 19 | 202 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 19 | 187 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 19 | 188 |
| r279m |
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Workout Graph
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