Geoff Love v1500m/1:00r...7 row
4,000m
Meters
15:57.3
Time
1:59.6
Pace
267
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,265m |
| Overall Time | 21:57.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 132 |
January 31, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.3 | 4,000m | 1:59.6 | 204 | 1002 | 27 | |
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 24 | |
| r: 1:00 | 33m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 28 | |
| r: 1:00 | 49m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 25 | |
| r: 1:00 | 48m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 26 | |
| r: 1:00 | 44m | |||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 29 | |
| r: 1:00 | 44m | |||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 32 | |
| r: 1:00 | 47m | |||||
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 27 | |
| r265m |
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Workout Graph
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