Geoff Love v1500m/1:00r...7 row
4,000m
Meters
14:35.6
Time
1:49.4
Pace
295
Calories
188
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 20:35.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 131 |
February 07, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.6 | 4,000m | 1:49.4 | 267 | 1218 | 29 | 188 | |
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 25 | 185 | |
| r: 1:00 | 31m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 29 | 192 | |
| r: 1:00 | 38m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 30 | 182 | |
| r: 1:00 | 47m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 30 | 182 | |
| r: 1:00 | 50m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 30 | 198 | |
| r: 1:00 | 47m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | 190 | |
| r: 1:00 | 45m | ||||||
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 28 | 191 | |
| r258m |
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Workout Graph
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