Geoff Love v1:00/1:00r...2 row
1,121m
Meters
4:03.5
Time
1:48.6
Pace
25
Calories
169
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,140m |
| Overall Time | 6:03.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 130 |
May 22, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:03.5 | 1,121m | 1:48.6 | 273 | 1240 | 30 | 169 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 155 | |
| r: 1:00 | 19m | ||||||
| 3:03.5 | 817m | 1:52.3 | 247 | 1150 | 28 | 184 | |
| r: 1:00 | 0m | ||||||
| r19m |
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Workout Graph
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