Geoff Love v1:00/1:00r...4 row
3,682m
Meters
14:00.0
Time
1:54.0
Pace
259
Calories
193
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,776m |
| Overall Time | 17:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 131 |
May 29, 2024 16:59:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,682m | 1:54.0 | 236 | 1111 | 27 | 193 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 180 | |
| r: 1:00 | 36m | ||||||
| 8:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 27 | 197 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 197 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | 190 | |
| r94m |
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Workout Graph
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