Geoff Love 4009m row
4,009m
Meters
19:30.5
Time
2:25.9
Pace
226
Calories
62
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 130 |
June 11, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.5 | 4,009m | 2:25.9 | 112 | 687 | 23 | 62 |
| 9:42.4 | 2,000m | 2:25.6 | 113 | 690 | 23 | 124 |
| 9:40.4 | 4,000m | 2:25.1 | 115 | 694 | 24 | |
| 0:04.0 | 4,009m | 3:42.2 | 32 | 409 | 0 |
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