Geoff Love v0:20/0:10r...5 row
592m
Meters
1:40.0
Time
1:24.4
Pace
42
Calories
173
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 684m |
| Overall Time | 2:30.0 |
| Average Watts | 581 |
|---|---|
| Calories Per Hour | 2299 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 144 |
August 14, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 592m | 1:24.4 | 581 | 2299 | 31 | 173 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 164 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 169 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 173 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 179 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 181 | |
| r: 0:10 | 0m | ||||||
| r92m |
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Workout Graph
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