Geoff Love v0:20/0:10r...24 row
2,328m
Meters
8:00.0
Time
1:43.0
Pace
175
Calories
183
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,780m |
| Overall Time | 15:30.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 141 |
August 22, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,328m | 1:43.0 | 319 | 1399 | 31 | 183 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 129 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 178 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 161 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 173 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 169 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 173 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 179 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 187 | |
| r: 2:00 | 18m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 165 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 198 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 198 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 193 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 195 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 187 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 192 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 190 | |
| r: 2:00 | 19m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 186 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 192 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 194 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 200 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 192 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 194 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 189 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 187 | |
| r452m |
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