Geoff Love 8x500m/3:30r row
4,000m
Meters
15:11.5
Time
1:53.9
Pace
278
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 43:11.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 144 |
December 01, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.5 | 4,000m | 1:53.9 | 237 | 1114 | 27 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | |
| r143m |
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Workout Graph
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