Geoff Love v250m/1:30r...7 row
4,000m
Meters
14:51.5
Time
1:51.4
Pace
287
Calories
175
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,109m |
| Overall Time | 25:21.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 132 |
December 10, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.5 | 4,000m | 1:51.4 | 253 | 1170 | 30 | 175 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | 128 | |
| r: 1:30 | 21m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 162 | |
| r: 1:30 | 14m | ||||||
| 2:45.4 | 750m | 1:50.2 | 261 | 1198 | 30 | 179 | |
| r: 1:30 | 13m | ||||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 29 | 193 | |
| r: 1:30 | 11m | ||||||
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 28 | 190 | |
| r: 1:30 | 16m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 185 | |
| r: 1:30 | 14m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 33 | 188 | |
| r: 1:30 | 20m | ||||||
| r109m |
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Workout Graph
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