Geoff Love v1:00/1:15r...5 row
3,961m
Meters
15:00.0
Time
1:53.6
Pace
279
Calories
168
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 131 |
December 22, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,961m | 1:53.6 | 239 | 1121 | 29 | 168 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 158 | |
| r: 1:15 | 17m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | 174 | |
| r: 1:15 | 13m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 29 | 175 | |
| r: 1:15 | 15m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 29 | 168 | |
| r: 1:15 | 11m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 | 169 | |
| r56m |
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Workout Graph
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