Geoff Love 20:00 row
4,002
Meters
20:00.0
Time
2:29.9
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 130 |
February 18, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,002 | 2:29.9 | 104 | 654 | 218 | 24 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 25 |
| 4:00.0 | 406 | 2:27.7 | 108 | 690 | 23 | 23 |
| 6:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 25 |
| 8:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 25 |
| 10:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 26 |
| 12:00.0 | 367 | 2:43.4 | 80 | 600 | 20 | 22 |
| 14:00.0 | 379 | 2:38.3 | 88 | 630 | 21 | 24 |
| 16:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 25 |
| 18:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 24 |
| 20:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 26 |
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Workout Graph
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